Windsor Triathlon

With only 14 weeks to go until my main race of the year I'm starting to map out my training.

I'm in the Windsor Triathlon for the third year running on 12th June. It's a great race, With a lot of local support.

This year there will be one extra little supporter, so I've got to put on a good show for her.

So here's the target. Sub 2hr 30. There, it's in black and white now.

At this point in time I have my long term wafty leg/ glutes problem that I have to address. And about 3/4 of a stone to shift.

I've not been out on the bike for a while so that's the first port of call, I've been running twice a week and improving. This Saturday's 5k was 24.08. Still 3 1/2 minutes off my pb, but heading in the right direction.

So, plan for this week is twice on the bike, two runs and a swim with core strength and stretches especially for my glutes.

Any tips, advice, abuse greatly received.



"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it."

T. Alun Armstrong